This workshop is based on a physical and powerful floorwork using movement patterns that involve breathing, speed and release of energy throughout the body to activate the relationship between the centre and limbs. We will focus on exploring the main laws of physics: cohesion and expansion, elements from the flying low technique. Within this range we will study various ways to roll in all directions “Falling and Rolling”, dropping and lifting smoothly and quickly by keeping a low and strong centre. We will also investigate and focus on understanding the anatomy of the locomotor system, because without this knowledge, it can cause unnecessary loss of energy.
In this training we will do special exercises to prepare for this form of physically demanding movement.